Well not the normal Stoptober, what with the not smoking thing, but having looked at my training plan again I realised it was quite full and that October was supposed to be a recovery/light month. I’ve dumped out all the bits from the back end of the, and may loose one of the turbo sessions as well.. This is the case for the rest of October, where I will be , not getting ‘unfit’ like many of the coaches have been suggesting, but certainly taking it a little easier.

I will keep the early morning swims sessions is as I enjoy those and they get me going for the day, and the yoga/core routine will certainly be kept, if not doubled up on.